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another 4 weeks

R

ramzie

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and it goes very good. After my collaps last year i already went to a gym. But i didn't lost much weight. But since the beginning of july i went more to the gym, i got visiting a specialist in food and sport, i have a personal trainer for boxing and i make longer tours on my bicycle. So this 4 weeks i lost more than 5 kilo.
So it goes very good.
 
gb2000ie

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Nicely done!

I've been on a similar journey, and I'm continuing to lose weight by eating well and excercising. Having lost 22kg since January, I'm now just 2KG from my ideal weight.

Keep it up - you'll get to where you need to be.

B.
 
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