In the past I had problems with lack of ferritin in the blood.
The primary of the transfusion center where I give my blood to free title, besides suspend withdrawals, I had prescribed a medication.
However, has recommended me to supplement the treatment with a healthy diet, preferring foods with higher iron content.
His recommendations were useful, because I recovered the right values of ferritin, thanks mainly to food, thus avoiding continuous ingestion of medication.
is a longer process, but healthier.
I confirm that tea and coffee inhibit iron intake by 40 and 60 percent. Avoid these products until healed.