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anyone knows were to find a good weights guide?

P

paladino

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i'm thinking of buying a personal set so i could work at home
(i do swimming mainly as sport, and wish to buff my arms abit - right now they are semi-flubby :p)

any idea where i can get a good guide for the excersizes and actual weights i need to pull ?
 
T

Thor

Guest
well, id recommend not spending money on anything, and use what you have at home, you can have a good weight program with just ordinary things around the house:) lol
 
I

iFairylicious

Guest
Maybe get a pool set of weights and use the water as resistance lol.
 
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