how much sleep do you get?

[Snome]

On average...7hrs. Seems to be enough.

 

[Tjerk12]

I don't need much sleep. But when I sleep it is nearly impossible to wake me up. Normally I go to bed about 00.30 and get up at 05.30. This rhythm I do since several years. Seems enough. Never tired during the day.

 

[john7611]

Four hours on average.

 

[aduffowu]

Four hours on average.

Really ? :thinking: Impossible for me, it's approximately 7 or 8 hours per night.

 

[nimrod78]

About 6 hours normally. But generally need more after a night out drinking

 

[edkiko]

i sleep 5 h

 

[popoxDDD]

weekends + vacation...around 7-8 hours.
schoolnights = 4-5 hours lol -___-

 

[Rober3981]

6 hrs, weekends 8 hoours, except when I get a call from work.

 

[alexfot55]

6 hours siesta included

 

[britnick1]

A recent study found 7 hours is best.

 

[XMan101]

A recent study found 7 hours is best.

If that's per week then I'm extremely healthy )

 

[Haplo]

A recent study found 7 hours is best.

For me 7 hours it's the minimum, if I sleep less I wind up being zombie-like for a couple of days... Well, sometimes it happens no matter how much I sleep, so I just get what I can...:worried:

 

[tomcat34]

Normally 4–5 hours, at weekends and vacations (like just now) about 6 hours.

 

[Darranbs4]

About 2 hours at a time, then I need to get up and pee, then back to sleep for 2 hours and up again to pee, etc, etc.

 

[drhbk]

idk sometimes 8 hours in the day and someothertimes 5 hours..but when i sleep i sleep if u know what i mean

 

[b0dega]

sometimes 11 hours O_O

 

[slimjim]

Never enough~X(!!!!... and the recently the insomnia has been affect-ing me so badly that for tonight I've already resoted to my fav. little white pill..Zopiclone ( once or twice a month they can help me bigtime!... boys and girls I am gonna SLEEP tonight, hoping to get around 9 to 11 hours :thumbs up::cheers:

 

[icanseestarinmyhead]

I'd like to say : "as much as I want"
Instead what I got was : "as much as I can"

 

[json11]

You need to sleep at least 8hrs at night. But the key thing is getting enough rem sleep.

 

[Ceruman]

About 4 hours a night; truth be told, I actually despise sleep. Sure, it's refreshing and all, but it reduces productivity immensely. I can't wait until this comes to market (http://www.dailygalaxy.com/my_weblog/2008/01/darpa-develops.html).