Tomorrow i can start visting the gym again! After my collaps last year i am able to sport and i am a bit worried for the pain in my body after training. Next month i will tell you about it and then i tell my first gay experience under the shower with my soccermate when i was about 17 years old. greetings Ramzie
-
You are currently viewing our forum as a guest which gives you limited access.
By joining you will gain full access to thousands of Videos, Pictures & Much More.
Membership is absolutely FREE and registration is FAST & SIMPLE so please, Register Today and join one of the friendliest communities on the net!
You must be at least 18 years old to legally access this forum. -
Hello Guest,
Thanks for remaining an active member on GayHeaven. We hope you've enjoyed the forum so far.
Our records indicate that you have not posted on our forums in several weeks. Why not dismiss this notice & make your next post today by doing one of the following:
- General Discussion Area - Engage in a conversation with other members.
- Gay Picture Collections - Share any pictures you may have collected from blogs and other sites. Don't know how to post? Click HERE to visit our easy 3-steps tutorial for picture posting.
- Show Yourself Off - Brave enough to post your own pictures or videos? Let us see, enjoy & comment on that for you.
- Gay Clips - Start sharing hot video clips you may have. Don't know how to get started? Click HERE to view our detailed tutorial for video posting.
Active and contributing members will earn special ranks. Click HERE to view the full list of ranks & privileges given to active members & how you can easily obtain them.
Please do not flood the forum with "Thank you" posts. Instead, please use the "thanks button"
We Hope you enjoy the forum & thanks for your efforts!
The GayHeaven Team.
starting exercises again
- Thread starter ramzie
- Start date
Rest. Nutrition. Stretching. Patience.
I'm in the middle of my own recovery and I am discovering how powerful each of these components are. It's easy, when you're healthy, to think one is living in proper balance to all these things. Now I understand how much that notion is a self deception.
We all tend to think that if we're full and our taste buds are satisfied, we've given our body what it needs. We don't think enough about micro nutrients, food components, digestive components. Eat clean. Eat more for nutrition and eat 'for pleasure' as a reward.
Stretching before and after you work out will help minimize pain. Keep in mind, your body will tighten to protect damaged areas, creating even more problems. Your body will have to undo, unlearn that protective tightness. If you do feel pain, ice it.
Slow and steady win the race. Think in 3 month increments.
That and rest should have you in good health..... 6 months from now. Let's see, that means around July 15th we should be getting a report back from you saying how awesome you feel! -Mark your calendar.
I'm in the middle of my own recovery and I am discovering how powerful each of these components are. It's easy, when you're healthy, to think one is living in proper balance to all these things. Now I understand how much that notion is a self deception.
We all tend to think that if we're full and our taste buds are satisfied, we've given our body what it needs. We don't think enough about micro nutrients, food components, digestive components. Eat clean. Eat more for nutrition and eat 'for pleasure' as a reward.
Stretching before and after you work out will help minimize pain. Keep in mind, your body will tighten to protect damaged areas, creating even more problems. Your body will have to undo, unlearn that protective tightness. If you do feel pain, ice it.
Slow and steady win the race. Think in 3 month increments.
That and rest should have you in good health..... 6 months from now. Let's see, that means around July 15th we should be getting a report back from you saying how awesome you feel! -Mark your calendar.
haiducii
Super Vip
- Joined
- Mar 22, 2010
- Messages
- 55,301
- Reaction score
- 95,383
- Points
- 167
