I think I overdo it.
Im 180, 3 months ago I was like 74kg with a bunch of fat in my stomach. But mostly because of bad cholesterol rate in my blood. And now I was like 64kg (twink LOL).
Just doing cycling to go to work, weightlifting everywhere (got a dumble below my desk), sit up every morning and night, and this is the hardest thing. Diet (Boooo!!) yeah I know, that the hardest part.
Now I want to gain mass but dont want to loose this 'slightly' six pack of mine and keep my cholesterol at the safe rate.