What sports do you do?

[peter123]

I think I overdo it.
Im 180, 3 months ago I was like 74kg with a bunch of fat in my stomach. But mostly because of bad cholesterol rate in my blood. And now I was like 64kg (twink LOL).
Just doing cycling to go to work, weightlifting everywhere (got a dumble below my desk), sit up every morning and night, and this is the hardest thing. Diet (Boooo!!) yeah I know, that the hardest part.
Now I want to gain mass but dont want to loose this 'slightly' six pack of mine and keep my cholesterol at the safe rate.

Jogging two or three times a week, three times a week to the gym, hiking with my dog......, there is movement enough for me, but I need it also

I'm 1.80 meters, once I was near 85 kg-----endurance sports (fat burning), little diet (eat all, but only half of it), no athletic sports-----63 kg---, but this was definitely too little for me----then endurance sports parallel with athletic sports and little protein diet to gain wight in form of muscles, now actually 74 kg....., feeling good. Body fat percentage actually 12 % (Calipometrie)....

But always make a training break of one day for each muscle group, because while you work out you produce the stimulus for your muscles to grow, but they grow during the resting stage, so pls don't overdo it......

 

[jguyfan]

Just working out at the gym and swimming.

 

[matty_boy90]

australian football (greatest sport on earth - youtube it!), swimming, basketball, gym...

 

[Tjerk12]

I used to be a sports fanatic. Seven days a week I did all kind of sports. But the last fifteen years my sports achievements were mainly watching. Getting old your daily work slurps your energy. But since my retirement I can use that energy for other things. This winter I will do a lot of exercises to get my body in shape for one of my old hobbies. I intend to start motor racing again. Not the big game, but classic bike races. Two month ago I watch such a race and it really stole my heart.

 

[andytoon]

squash

 

[RefixnarcisM]

I'm 1.80 meters, once I was near 85 kg-----endurance sports (fat burning), little diet (eat all, but only half of it), no athletic sports-----63 kg---, but this was definitely too little for me----then endurance sports parallel with athletic sports and little protein diet to gain wight in form of muscles, now actually 74 kg....., feeling good. Body fat percentage actually 12 % (Calipometrie)....

But always make a training break of one day for each muscle group, because while you work out you produce the stimulus for your muscles to grow, but they grow during the resting stage, so pls don't overdo it......

This is good.
Thank you so much!!

 

[peter123]

This is good.
Thank you so much!!

I hope it's a little help for you, but every body reacts individually, so try, but note some basic rules....., have a nice evening

 

[Tom]

Biking.
Weightlifting.

 

[angjogr]

cycling, swiming

 

[anatole]

Swimming, fitness and dacing