Well when you are busy and concentrated 4 weeks gone by before you know (bad english, sorry i am dutch). In the middle of lossing weight i am happy to find out it goes great. Maybe end of september i will be at my best. I tell you then
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4 weeks passed by
- Thread starter ramzie
- Start date
Shelter
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I wish you all the very best in your attempt to loose weight. And if - that you will hold it! :thumbs up::thumbs up::thumbs up:
Try to go to a gym - it will be hard, but in the end, if you are strong enough, you will get a six-pack! :thumbs up:
:cheers: Oh sorry no - better no beer! :blushing:
topdog
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Congratulations! Staying with a new habit for four weeks is a great accomplishment. :big hug:
Some advice: You will lose weight if you forget about the fat and instead concentrate on just eating one more healthy mean and doing your exercises for just one more day. The great victory is in just taking the next step.
Some advice: You will lose weight if you forget about the fat and instead concentrate on just eating one more healthy mean and doing your exercises for just one more day. The great victory is in just taking the next step.
gb2000ie
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After a decade of failing, I'm also finally succeeding at getting to my ideal weight.
I crossed a big threshold last week - I'm now at the top end of my my healthy range. I want to get to the middle before I stop losing weight, but to have gone from being officially obese, to officially overweight, to officially healthy weight is very pleasing!
For me, the key was measuing calories in and calories out. Measuring only one just did not work, I had to measure both.
I use the Apple Watch to track what I burn, and My Fitness Pal to track what I eat, and while losing weight, I try to burn 500 more calories each day than I take in.
The only way that's practical of course is by adding excercise into the equation. An hour on the bike every day combined with watching what you eat works wonders.
B.
I crossed a big threshold last week - I'm now at the top end of my my healthy range. I want to get to the middle before I stop losing weight, but to have gone from being officially obese, to officially overweight, to officially healthy weight is very pleasing!
For me, the key was measuing calories in and calories out. Measuring only one just did not work, I had to measure both.
I use the Apple Watch to track what I burn, and My Fitness Pal to track what I eat, and while losing weight, I try to burn 500 more calories each day than I take in.
The only way that's practical of course is by adding excercise into the equation. An hour on the bike every day combined with watching what you eat works wonders.
B.
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